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GRIT ROW / POWER

GRIT ROW Power - 60 minutes HIIT style rowing segments vary from 1 - 8 minutes paired with strength training. Every single row stroke utilizes over 86% of your muscles while being low impact so its easy on your joints. Build cardiovascular endurance, strength and flexibility in this full body workout. Floorwork may include Free Weights, TRX and compound fitness moves. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. ***Wednesday nights we offer a Power + Recovery Class that incorporates a longer stretching session to help your body relax and recover.

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GRIT ROW / ENDURANCE

GRIT ROW Endurance - 60 minutes Rowing segments varies from 8 - 20 minute segments. Paired with strength / resistance training. Every row stroke utilizes over 86% of your muscles while being low impact so its easy on your joints. Build cardiovascular endurance, strength and flexibility in this lower intensity full body workout. For those opting to use heart rate technology we keep our heart rates in the Green to Yellow zones here.

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GRIT ROW / HYBRID

GRIT ROW Hybrid - 60 minutes Our Hybrid Class could incorporate elements from the Endurance, Power and Ride classes! Try this fun, fast paced class to torch calories, build muscle and cardio endurance. Adding variety to your workouts keeps your muscles and brain on their toes! If you prefer to stick to just the bike or just the rower we can accommodate that for your cardio pieces. Just let the instructor know when you arrive for class. You will burn a bajillion calories while building cardiovascular endurance, strength and flexibility in this full body workout. This class incorporates short segments on the rower paired with floor work off the rower. Floor work may include dumbbells (2-25plds), slam balls, TRX and your own bodyweight. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here.

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GRIT RIDE

GRIT RIDE - 60 minutes Spinning certified instructors use a combination of flats, hills to work on strength + endurance on the bike. This low-impact/high-intensity class will torch calories, build muscle mass and leave you sweaty for sure! Our studio bikes are compatible with road bike SPD cleats and regular gym shoes too. For those opting to use heart rate technology we keep our heart rates in the Green to Red zones here. The 50 minute class will have 3-5 minutes of optional strength / core work off the bike at the end of class.